{"id":5083,"date":"2022-03-22T19:16:17","date_gmt":"2022-03-22T18:16:17","guid":{"rendered":"https:\/\/beshared.es\/balanced-digital-diet\/"},"modified":"2023-06-30T18:20:30","modified_gmt":"2023-06-30T16:20:30","slug":"balanced-digital-diet","status":"publish","type":"page","link":"https:\/\/beshared.es\/en\/balanced-digital-diet\/","title":{"rendered":"Balanced digital diet"},"content":{"rendered":"\n<h2>\n\t\tBalanced<br \/>Digital Diet.\n\t<\/h2>\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beshared.es\/wp-content\/uploads\/2023\/03\/quote.png\" alt=\"quote\" \/>\n\t\t<h2>Optimal time management online is both a challenge and an opportunity.<br \/> #DigitalHealth<\/h2>\n\t\t\t\t\t<p>Study developed by the be shared team in collaboration with Carmina Crusafon, Vice-Dean of the Faculty of Communication at the Universitat Aut\u00f2noma de Barcelona, which includes the key points for optimal management of how we spend our time on social media. After analyzing its conclusions, we put together this document, which aims to raise awareness and help professionals and university students to manage their time better on digital channels.<\/p>\t\t\t\t\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beshared.es\/wp-content\/uploads\/2023\/02\/Dieta-Digital-1-1.png\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"812\" height=\"812\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"812\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"812\" \/>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beshared.es\/wp-content\/uploads\/2023\/02\/Dieta-Digital-2.png\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"812\" height=\"812\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"812\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"812\" \/>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beshared.es\/wp-content\/uploads\/2023\/02\/Dieta-Digital-3.png\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"812\" height=\"812\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"812\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"812\" \/>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beshared.es\/wp-content\/uploads\/2023\/02\/Dieta-Digital-4.png\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"812\" height=\"812\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"812\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"812\" \/>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beshared.es\/wp-content\/uploads\/2023\/02\/Dieta-Digital-5.png\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"812\" height=\"812\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"812\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"812\" \/>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beshared.es\/wp-content\/uploads\/2023\/02\/Dieta-Digital-6.png\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"812\" height=\"812\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"812\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"812\" \/>\n\t<h2>\n\t\tFill out the form and receive the Balanced Digital Diet in your inbox.\n\t<\/h2>\n    <form id=\"wpforms-form-5102\" data-formid=\"5102\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/?page_id=5083&#038;fl_builder\" data-token=\"9eed8d3d2d4ac00ee894c025a6c131f4\">Please enable JavaScript in your browser to complete this form.<label for=\"wpforms-5102-field_9\">Layout<\/label><label for=\"wpforms-5102-field_0\">nombre *<\/label><input type=\"text\" id=\"wpforms-5102-field_0\" name=\"wpforms[fields][0]\" placeholder=\"Name\" required\/><label for=\"wpforms-5102-field_8\">Apellidos *<\/label><input type=\"text\" id=\"wpforms-5102-field_8\" name=\"wpforms[fields][8]\" placeholder=\"Surname\" required\/><label for=\"wpforms-5102-field_4\">Layout<\/label><label for=\"wpforms-5102-field_1\">email *<\/label><input type=\"email\" id=\"wpforms-5102-field_1\" name=\"wpforms[fields][1]\" placeholder=\"Email\" spellcheck=\"false\" required\/><label for=\"wpforms-5102-field_5\">Empresa<\/label><input type=\"text\" id=\"wpforms-5102-field_5\" name=\"wpforms[fields][5]\" placeholder=\"Company\"\/><label for=\"wpforms-5102-field_3\">Politica de privacidad<\/label><ul id=\"wpforms-5102-field_3\"><li><input type=\"checkbox\" id=\"wpforms-5102-field_3_1\" name=\"wpforms[fields][3][]\" value=\"I have read and accept the legal 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Optimal time management online is both a challenge and an opportunity. #DigitalHealth Study developed by the be shared team in collaboration with Carmina Crusafon, Vice-Dean of the Faculty of Communication at the Universitat Aut\u00f2noma de Barcelona, which includes the key points for optimal management of how we spend our time on social media. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4876,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5083","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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