Digital Diet.


Optimal time management online is both a challenge and an opportunity.

Study developed by the be shared team in collaboration with Carmina Crusafon, Vice-Dean of the Faculty of Communication at the Universitat Autònoma de Barcelona, which includes the key points for optimal management of how we spend our time on social media. After analyzing its conclusions, we put together this document, which aims to raise awareness and help professionals and university students to manage their time better on digital channels.

Fill out the form and receive the Balanced Digital Diet in your inbox.